My first career was in the classroom as a middle school health teacher, where I taught the importance of a healthy lifestyle along with physical and emotional wellbeing. With parenthood, I became a stay at home mom never losing a passion for health education. While taking a course on contemporary issues in education I focused on the benefits of practicing mindfulness and yoga in a school setting leading to the decision to become a yoga teacher, becoming RYT-200 in 2016. I have been guiding practice for children and adults since 2016, teaching gentle yoga, slow flow, vinyasa, and restorative. I recently completed training in Accessible Yoga which helps bring yoga to every body, regardless of outer ability. I have taught at Gentle Strength Yoga in Rocky Point, New York and Remedy Fitness in East Setauket, New York, and have adapted to teaching through Zoom and pop-up events during social distancing.  Yoga helps cultivate self-awareness, self-study, self-acceptance, it helps establish a more peaceful home base within ourselves. What is learned on the mat helps bring balance to daily life off the mat.

• Vinyasa Teacher Training, 300 Hour with Rolf Gates

• Yoga Deconstructed: Creative Sequencing with Somatics with Trina Altman

• Teacher Training Workshop: Practices and Tools for Working with Anxiety to Relieve Stress and Tension with Jillian Pranksy

• Accessible Yoga Training with Jivana Heyman

• Nourish: Restorative & Slow Flow Training with Janet Stone

• Yoga Anatomy Workshop with Leslie Kaminoff

• The Art of Teaching Restorative Yoga with Minimal Props Training with Jillian Pransky

• Yoga Teacher Training, 200 Hour, Yoga University East Coast